Comparing Nutrients in 500 calories Stir-Fried Lentils Sprouts with SaltVS Frozen Broccoli Spears
Weight per 500 calories
Stir-Fried Lentils Sprouts with Salt
495g
Frozen Broccoli Spears
1724g
Stir-Fried Lentils Sprouts with Salt have 3.5 times more energy per 100g than Frozen Broccoli Spears. It has average energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Stir-Fried Lentils Sprouts with Salt or Frozen Broccoli Spears?
Stir-Fried Lentils Sprouts With Salt VS Frozen Broccoli Spears Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stir-Fried Lentils Sprouts with Salt or Frozen Broccoli Spears?
Lets compare vitamin content per 500 calories of Stir-Fried Lentils Sprouts with Salt vs Frozen Broccoli Spears:
500 kcal of Frozen Broccoli Spears contain 99.3 times more Vitamin A, 4.4 times more Vitamin B2, 1.3 times more Vitamin B3, 1.5 times more Vitamin B5, 3.7 times more Vitamin B6, 4.9 times more Vitamin B9 and 18.9 times more Vitamin C than Stir-Fried Sprouted Lentils with Salt.
Both Stir-Fried Lentils Sprouts with Salt and Frozen Broccoli Spears provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Stir-Fried Lentils Sprouts with Salt have insufficient amounts of Vitamin A
Both Stir-Fried Sprouted Lentils with Salt as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stir-Fried Lentils Sprouts with Salt vs Frozen Broccoli Spears:
500 calories of Stir-Fried Lentils Sprouts with Salt have 2.7 times more Copper, 1.2 times more Iron, 4.2 times more Sodium and 1.4 times more Zinc than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 10.2 times more Calcium, 1.6 times more Magnesium, 1.8 times more Manganese, 1.3 times more Phosphorus, 3.1 times more Potassium, 11 times more Selenium and 4.6 times more Water than Stir-Fried Sprouted Lentils with Salt.
500 calories of Stir-Fried Lentils Sprouts with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Frozen Broccoli Spears contain 12.4 times more Omega 3 than Stir-Fried Sprouted Lentils with Salt.
Both Stir-Fried Lentils Sprouts with Salt and Frozen Broccoli Spears offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Stir-Fried Sprouted Lentils with Salt as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 500 calories.