Comparing Nutrients in 500 calories Stir-Fried Lentils Sprouts with SaltVS Boiled Spears Frozen Broccoli
Weight per 500 calories
Stir-Fried Lentils Sprouts with Salt
495g
Boiled Spears Frozen Broccoli
1786g
Stir-Fried Lentils Sprouts with Salt have 3.6 times more energy per 100g than Boiled Spears Frozen Broccoli. It has average energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Stir-Fried Lentils Sprouts with Salt or Boiled Spears Frozen Broccoli?
Stir-Fried Lentils Sprouts With Salt VS Boiled Spears Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stir-Fried Lentils Sprouts with Salt or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 500 calories of Stir-Fried Lentils Sprouts with Salt vs Boiled Spears Frozen Broccoli:
500 kcal of Boiled and Drained Spears Frozen Broccoli contain 92 times more Vitamin A, 3.2 times more Vitamin B2, 1.4 times more Vitamin B3, 1.7 times more Vitamin B5, 2.9 times more Vitamin B6, 1.6 times more Vitamin B9 and 11.5 times more Vitamin C than Stir-Fried Sprouted Lentils with Salt.
Both Stir-Fried Lentils Sprouts with Salt and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Stir-Fried Lentils Sprouts with Salt have insufficient amounts of Vitamin A
Both Stir-Fried Sprouted Lentils with Salt as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stir-Fried Lentils Sprouts with Salt vs Boiled Spears Frozen Broccoli:
500 calories of Stir-Fried Lentils Sprouts with Salt have 2.2 times more Copper, 1.4 times more Iron, 2.8 times more Sodium and 1.5 times more Zinc than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 13.1 times more Calcium, 2.1 times more Magnesium, 2.3 times more Manganese, 1.3 times more Phosphorus, 2.3 times more Potassium, 11.4 times more Selenium and 4.8 times more Water than Stir-Fried Sprouted Lentils with Salt.
500 calories of Stir-Fried Lentils Sprouts with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled and Drained Spears Frozen Broccoli contain 4.3 times more Omega 3 and 1.3 times more Protein than Stir-Fried Sprouted Lentils with Salt.
Both Stir-Fried Lentils Sprouts with Salt and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Stir-Fried Sprouted Lentils with Salt as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 500 calories.