Nutrient Comparison: Stir-Fried Lentils Sprouts with Salt VS Boiled Spears Frozen Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Stir-Fried Lentils Sprouts with Salt versus 1 lb of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Stir-Fried Lentils Sprouts with Salt vs Boiled Spears Frozen Broccoli:
- 1 pound of Stir-Fried Lentils Sprouts with Salt has 4 times more Vitamin B1, 2.6 times more Vitamin B3, 2.1 times more Vitamin B5, 1.3 times more Vitamin B6 and 2.2 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains 25.5 times more Vitamin A and 3.2 times more Vitamin C than Stir-Fried Sprouted Lentils with Salt.
- Both Stir-Fried Lentils Sprouts with Salt and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Stir-Fried Lentils Sprouts with Salt have insufficient amounts of Vitamin A
- Both Stir-Fried Sprouted Lentils with Salt as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Stir-Fried Lentils Sprouts with Salt vs Boiled Spears Frozen Broccoli:
- 1 pound of Stir-Fried Lentils Sprouts with Salt has 7.8 times more Copper, 5.1 times more Iron, 1.8 times more Magnesium, 1.5 times more Manganese, 2.8 times more Phosphorus, 1.6 times more Potassium, 10.3 times more Sodium and 5.3 times more Zinc than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains 3.6 times more Calcium, 3.2 times more Selenium and 1.3 times more Water than Stir-Fried Sprouted Lentils with Salt.
- 1 pound of Stir-Fried Lentils Sprouts with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Stir-Fried Lentils Sprouts with Salt has 3.6 times more Energy, 4 times more Carbohydrate and 2.8 times more Protein than Boiled Spears Frozen Broccoli.
- Both Stir-Fried Lentils Sprouts with Salt and Boiled Spears Frozen Broccoli offer comparable quantities of Omega 3 per one pound.
- 1 pound of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Stir-Fried Sprouted Lentils with Salt as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in one pound.