Comparing Nutrients in 300 calories Stir-Fried Lentils Sprouts with SaltVS Boiled Spears Frozen Broccoli
Weight per 300 calories
Stir-Fried Lentils Sprouts with Salt
297g
Boiled Spears Frozen Broccoli
1071g
Stir-Fried Lentils Sprouts with Salt have 3.6 times more energy per 100g than Boiled Spears Frozen Broccoli. It has average energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Stir-Fried Lentils Sprouts with Salt or Boiled Spears Frozen Broccoli?
Stir-Fried Lentils Sprouts With Salt VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stir-Fried Lentils Sprouts with Salt or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of Stir-Fried Lentils Sprouts with Salt vs Boiled Spears Frozen Broccoli:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain 92 times more Vitamin A, 3.2 times more Vitamin B2, 1.4 times more Vitamin B3, 1.7 times more Vitamin B5, 2.9 times more Vitamin B6, 1.6 times more Vitamin B9 and 11.5 times more Vitamin C than Stir-Fried Sprouted Lentils with Salt.
Both Stir-Fried Lentils Sprouts with Salt and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Stir-Fried Lentils Sprouts with Salt have insufficient amounts of Vitamin A
Both Stir-Fried Sprouted Lentils with Salt as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stir-Fried Lentils Sprouts with Salt vs Boiled Spears Frozen Broccoli:
300 calories of Stir-Fried Lentils Sprouts with Salt have 2.2 times more Copper, 1.4 times more Iron, 2.8 times more Sodium and 1.5 times more Zinc than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 13.1 times more Calcium, 2.1 times more Magnesium, 2.3 times more Manganese, 1.3 times more Phosphorus, 2.3 times more Potassium, 11.4 times more Selenium and 4.8 times more Water than Stir-Fried Sprouted Lentils with Salt.
300 calories of Stir-Fried Lentils Sprouts with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain 4.3 times more Omega 3 and 1.3 times more Protein than Stir-Fried Sprouted Lentils with Salt.
Both Stir-Fried Lentils Sprouts with Salt and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Stir-Fried Sprouted Lentils with Salt as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 300 calories.