Nutrient Comparison: Stir-Fried Lentils Sprouts with Salt VS UV Exposed Brown Mushrooms, Italian, Or Crimini per 5 oz
Compare the macro and micronutrient content in 5 oz of Stir-Fried Lentils Sprouts with Salt versus 5 oz of UV Exposed Brown Mushrooms, Italian, Or Crimini to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Stir-Fried Lentils Sprouts with Salt vs UV Exposed Brown Mushrooms, Italian, Or Crimini:
- 5 ounces of Stir-Fried Lentils Sprouts with Salt have 2.3 times more Vitamin B1, 1.5 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin C than UV Exposed Brown Mushrooms, Italian, Or Crimini.
- While 5 oz of Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV contain 5.4 times more Vitamin B2, 3.2 times more Vitamin B3, 2.6 times more Vitamin B5, more Vitamin B12 and more Vitamin D than Stir-Fried Sprouted Lentils with Salt.
- 5 ounces of Stir-Fried Lentils Sprouts with Salt have insufficient amounts of Vitamin B12 and Vitamin D
- 5 ounces of UV Exposed Brown Mushrooms, Italian, Or Crimini have insufficient amounts of Vitamin C
- Both Stir-Fried Sprouted Lentils with Salt as well as Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have insufficient amounts of Vitamin A in five ounces.
Comparing minerals per 5 ounces for Stir-Fried Lentils Sprouts with Salt vs UV Exposed Brown Mushrooms, Italian, Or Crimini:
- 5 ounces of Stir-Fried Lentils Sprouts with Salt have 7.8 times more Iron, 3.9 times more Magnesium, 3.5 times more Manganese, 1.3 times more Phosphorus, 41 times more Sodium and 1.5 times more Zinc than UV Exposed Brown Mushrooms, Italian, Or Crimini.
- While 5 oz of Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV contain 1.5 times more Copper, 1.6 times more Potassium, 43.3 times more Selenium and 1.3 times more Water than Stir-Fried Sprouted Lentils with Salt.
- 5 ounces of Stir-Fried Lentils Sprouts with Salt lack sufficient amounts of Selenium
- Both Stir-Fried Sprouted Lentils with Salt as well as Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Stir-Fried Lentils Sprouts with Salt have 4.6 times more Energy, more Omega 3, 4.9 times more Carbohydrate and 3.5 times more Protein than UV Exposed Brown Mushrooms, Italian, Or Crimini.
- 5 ounces of UV Exposed Brown Mushrooms, Italian, Or Crimini provide inadequate amounts of Energy and Omega 3
- Both Stir-Fried Sprouted Lentils with Salt as well as Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV provide inadequate amounts of Omega 6 in five ounces.