Nutrient Comparison: Stir-Fried Lentils Sprouts with Salt VS UV Exposed Brown Mushrooms, Italian, Or Crimini per 100 g
Compare the macro and micronutrient content in 100 g of Stir-Fried Lentils Sprouts with Salt versus 100 g of UV Exposed Brown Mushrooms, Italian, Or Crimini to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Stir-Fried Lentils Sprouts with Salt vs UV Exposed Brown Mushrooms, Italian, Or Crimini:
- 100 grams of Stir-Fried Lentils Sprouts with Salt have 2.3 times more Vitamin B1, 1.5 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin C than UV Exposed Brown Mushrooms, Italian, Or Crimini.
- While 100 g of Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV contain 5.4 times more Vitamin B2, 3.2 times more Vitamin B3, 2.6 times more Vitamin B5, more Vitamin B12 and more Vitamin D than Stir-Fried Sprouted Lentils with Salt.
- 100 grams of Stir-Fried Lentils Sprouts with Salt have insufficient amounts of Vitamin B12 and Vitamin D
- 100 grams of UV Exposed Brown Mushrooms, Italian, Or Crimini have insufficient amounts of Vitamin C
- Both Stir-Fried Sprouted Lentils with Salt as well as Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have insufficient amounts of Vitamin A in 100 grams.
Comparing minerals per 100 grams for Stir-Fried Lentils Sprouts with Salt vs UV Exposed Brown Mushrooms, Italian, Or Crimini:
- 100 grams of Stir-Fried Lentils Sprouts with Salt have 7.8 times more Iron, 3.9 times more Magnesium, 3.5 times more Manganese, 1.3 times more Phosphorus, 41 times more Sodium and 1.5 times more Zinc than UV Exposed Brown Mushrooms, Italian, Or Crimini.
- While 100 g of Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV contain 1.5 times more Copper, 1.6 times more Potassium, 43.3 times more Selenium and 1.3 times more Water than Stir-Fried Sprouted Lentils with Salt.
- 100 grams of Stir-Fried Lentils Sprouts with Salt lack sufficient amounts of Selenium
- Both Stir-Fried Sprouted Lentils with Salt as well as Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Stir-Fried Lentils Sprouts with Salt have 4.6 times more Energy, more Omega 3, 4.9 times more Carbohydrate and 3.5 times more Protein than UV Exposed Brown Mushrooms, Italian, Or Crimini.
- 100 grams of UV Exposed Brown Mushrooms, Italian, Or Crimini provide inadequate amounts of Energy and Omega 3
- Both Stir-Fried Sprouted Lentils with Salt as well as Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV provide inadequate amounts of Omega 6 in 100 grams.