Nutrient Comparison: Stir-Fried Lentils Sprouts VS Frozen Crinkle Cut French Fried Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Stir-Fried Lentils Sprouts versus 5 oz of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Stir-Fried Lentils Sprouts vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Stir-Fried Lentils Sprouts have 2.1 times more Vitamin B1, 2.4 times more Vitamin B2, 1.3 times more Vitamin B5, 2.2 times more Vitamin B9 and 1.6 times more Vitamin C than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.8 times more Vitamin B3 than Stir-Fried Sprouted Lentils.
- Both Stir-Fried Lentils Sprouts and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B6 per five ounces.
- Both Stir-Fried Sprouted Lentils as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Stir-Fried Lentils Sprouts vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Stir-Fried Lentils Sprouts have 4.4 times more Copper, 5 times more Iron, 1.7 times more Magnesium, 3.2 times more Manganese, 1.9 times more Phosphorus and 4.7 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Potassium and 34.9 times more Sodium than Stir-Fried Sprouted Lentils.
- Both Stir-Fried Sprouted Lentils as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Stir-Fried Lentils Sprouts have 2.2 times more Omega 3 and 3.8 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Energy, 11.1 times more Fat and 23.6 times more Saturated Fat than Stir-Fried Sprouted Lentils.
- Both Stir-Fried Lentils Sprouts and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- Both Stir-Fried Sprouted Lentils as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in five ounces.