Comparing Nutrients in 500 calories Stir-Fried Lentils SproutsVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 500 calories
Stir-Fried Lentils Sprouts
495g
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.4 times more energy per unit of mass than Stir-Fried Sprouted Lentils, which is average in comparison to other foods. Stir-Fried Lentils Sprouts having average energy density.
Discover which food has more nutrients per 500 calories - Stir-Fried Lentils Sprouts or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Stir-Fried Lentils Sprouts
28%
3%
69%
Frozen Crinkle Cut French Fried Potatoes with Salt
Stir-Fried Lentils Sprouts VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stir-Fried Lentils Sprouts or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 500 calories of Stir-Fried Lentils Sprouts vs Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Stir-Fried Lentils Sprouts have 3 times more Vitamin B1, 3.5 times more Vitamin B2, 1.8 times more Vitamin B5, 1.2 times more Vitamin B6, 3.1 times more Vitamin B9 and 2.4 times more Vitamin C than Frozen Crinkle Cut French Fried Potatoes with Salt.
Both Stir-Fried Lentils Sprouts and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Stir-Fried Sprouted Lentils as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stir-Fried Lentils Sprouts vs Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Stir-Fried Lentils Sprouts have 6.3 times more Copper, 7.2 times more Iron, 2.4 times more Magnesium, 4.6 times more Manganese, 2.7 times more Phosphorus and 6.8 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 24.1 times more Sodium than Stir-Fried Sprouted Lentils.
Both Stir-Fried Lentils Sprouts and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Potassium per 500 calories.
Both Stir-Fried Sprouted Lentils as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Stir-Fried Lentils Sprouts have 3.2 times more Omega 3, 1.3 times more Carbohydrate and 5.4 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 7.7 times more Fat and 16.3 times more Saturated Fat than Stir-Fried Sprouted Lentils.
Both Stir-Fried Lentils Sprouts and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Stir-Fried Sprouted Lentils as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in 500 calories.