Nutrient Comparison: Sprouted Lentils VS Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Sprouted Lentils versus 5 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sprouted Lentils vs Broccoli Raab:
- 5 ounces of Sprouted Lentils have 1.4 times more Vitamin B1, 1.8 times more Vitamin B5 and 1.2 times more Vitamin B9 than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 65.5 times more Vitamin A than Raw Sprouted Lentils.
- Both Sprouted Lentils and Broccoli Raab provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C per five ounces.
- 5 ounces of Sprouted Lentils have insufficient amounts of Vitamin A
- Both Raw Sprouted Lentils as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sprouted Lentils vs Broccoli Raab:
- 5 ounces of Sprouted Lentils have 8.4 times more Copper, 1.5 times more Iron, 1.7 times more Magnesium, 1.3 times more Manganese, 2.4 times more Phosphorus, 1.6 times more Potassium and 2 times more Zinc than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 4.3 times more Calcium, 3 times more Sodium and 1.4 times more Water than Raw Sprouted Lentils.
- Both Raw Sprouted Lentils as well as Raw Broccoli Raab lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sprouted Lentils have 4.8 times more Energy, 7.8 times more Carbohydrate and 2.8 times more Protein than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 5 times more Omega 3 than Raw Sprouted Lentils.
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy
- Both Raw Sprouted Lentils as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in five ounces.