Nutrient Comparison: Sprouted Lentils VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Sprouted Lentils versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sprouted Lentils vs Broccoli Raab:
- 14 ounces of Sprouted Lentils have 1.4 times more Vitamin B1, 1.8 times more Vitamin B5 and 1.2 times more Vitamin B9 than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 65.5 times more Vitamin A than Raw Sprouted Lentils.
- Both Sprouted Lentils and Broccoli Raab provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C per 14 ounces.
- 14 ounces of Sprouted Lentils have insufficient amounts of Vitamin A
- Both Raw Sprouted Lentils as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sprouted Lentils vs Broccoli Raab:
- 14 ounces of Sprouted Lentils have 8.4 times more Copper, 1.5 times more Iron, 1.7 times more Magnesium, 1.3 times more Manganese, 2.4 times more Phosphorus, 1.6 times more Potassium and 2 times more Zinc than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 4.3 times more Calcium, 3 times more Sodium and 1.4 times more Water than Raw Sprouted Lentils.
- Both Raw Sprouted Lentils as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sprouted Lentils have 4.8 times more Energy, 7.8 times more Carbohydrate and 2.8 times more Protein than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 5 times more Omega 3 than Raw Sprouted Lentils.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy
- Both Raw Sprouted Lentils as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 14 ounces.