Nutrient Comparison: Sprouted Lentils VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Sprouted Lentils versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sprouted Lentils vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Sprouted Lentils have 9.7 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Sprouted Lentils vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Sprouted Lentils have 1.7 times more Calcium and 6.4 times more Iron than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 1.4 times more Potassium and 27.1 times more Sodium than Raw Sprouted Lentils.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sprouted Lentils have 4 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Sprouted Lentils and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per five ounces.