Nutrient Comparison: Sprouted Lentils VS Frozen Roasted Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Sprouted Lentils versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sprouted Lentils vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Sprouted Lentils has 9.7 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Sprouted Lentils vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Sprouted Lentils has 1.7 times more Calcium and 6.4 times more Iron than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 1.4 times more Potassium and 27.1 times more Sodium than Raw Sprouted Lentils.
- 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sprouted Lentils has 4 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Sprouted Lentils and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per one kilogram.