Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Stir-Fried Lentils Sprouts per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Stir-Fried Lentils Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Stir-Fried Lentils Sprouts:
- 1 kg of Stir-Fried Sprouted Lentils contains 7.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Stir-Fried Lentils Sprouts:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 1.6 times more Potassium and 29.8 times more Sodium than Stir-Fried Lentils Sprouts.
- While 1 kg of Stir-Fried Sprouted Lentils contains 6.2 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Stir-Fried Sprouted Lentils lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 1.3 times more Energy and 1.2 times more Carbohydrate than Stir-Fried Lentils Sprouts.
- While 1 kg of Stir-Fried Sprouted Lentils contains 4 times more Protein than Frozen Roasted Potatoes with Salt.