Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Butterhead Lettuce per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Butterhead Lettuce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Butterhead Lettuce:
- 1 kg of Raw Butterhead Lettuce contains 2.2 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Butterhead Lettuce:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 1.9 times more Potassium and 59.6 times more Sodium than Butterhead Lettuce.
- While 1 kg of Raw Butterhead Lettuce contains 2.3 times more Calcium, 2.5 times more Iron and 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 9.8 times more Energy, 11.7 times more Carbohydrate, 2.4 times more Fiber and 1.6 times more Protein than Butterhead Lettuce.
- 1 kilogram of Butterhead Lettuce provide inadequate amounts of Energy and Carbohydrate