Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Butterhead Lettuce per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of Butterhead Lettuce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs Butterhead Lettuce:
- 5 oz of Raw Butterhead Lettuce contain 2.2 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs Butterhead Lettuce:
- 5 ounces of Frozen Roasted Potatoes with Salt have 1.9 times more Potassium and 59.6 times more Sodium than Butterhead Lettuce.
- While 5 oz of Raw Butterhead Lettuce contain 2.3 times more Calcium, 2.5 times more Iron and 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Roasted Potatoes with Salt have 9.8 times more Energy, 11.7 times more Carbohydrate, 2.4 times more Fiber and 1.6 times more Protein than Butterhead Lettuce.
- 5 ounces of Butterhead Lettuce provide inadequate amounts of Energy and Carbohydrate