Comparing Nutrients in 500 calories Frozen Roasted Potatoes with SaltVS Butterhead Lettuce
Weight per 500 calories
Frozen Roasted Potatoes with Salt
394g
Butterhead Lettuce
3846g
Frozen Roasted Potatoes with Salt have 9.8 times more energy per 100g than Butterhead Lettuce. It has average energy density when compared to other foods. Raw Butterhead Lettuce having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Butterhead Lettuce?
Frozen Roasted Potatoes With Salt VS Butterhead Lettuce Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Butterhead Lettuce?
Lets compare vitamin content per 500 calories of Frozen Roasted Potatoes with Salt vs Butterhead Lettuce:
500 kcal of Raw Butterhead Lettuce contain 21.3 times more Vitamin C than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Frozen Roasted Potatoes with Salt vs Butterhead Lettuce:
500 calories of Frozen Roasted Potatoes with Salt have 6.1 times more Sodium than Butterhead Lettuce.
While 500 kcal of Raw Butterhead Lettuce contain 22.8 times more Calcium, 24.2 times more Iron, 5.2 times more Potassium and 13.7 times more Water than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Roasted Potatoes with Salt have 1.2 times more Carbohydrate than Butterhead Lettuce.
While 500 kcal of Raw Butterhead Lettuce contain 13.3 times more Sugars, 4.1 times more Fiber and 5.9 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Butterhead Lettuce offer comparable quantities of Energy per 500 calories.