Nutrient Comparison: Butterhead Lettuce VS Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Butterhead Lettuce versus 1 kg of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Butterhead Lettuce vs Potato Skin:
- 1 kilogram of Butterhead Lettuce has more Vitamin A, 2.7 times more Vitamin B1, 1.6 times more Vitamin B2 and 4.3 times more Vitamin B9 than Potato Skin.
- While 1 kg of Raw Potato Skin contains 2.9 times more Vitamin B3, 2 times more Vitamin B5, 2.9 times more Vitamin B6 and 3.1 times more Vitamin C than Raw Butterhead Lettuce.
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Butterhead Lettuce as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Butterhead Lettuce vs Potato Skin:
- 1 kg of Raw Potato Skin contains 26.4 times more Copper, 2.6 times more Iron, 1.8 times more Magnesium, 3.4 times more Manganese, 1.7 times more Potassium and 1.8 times more Zinc than Raw Butterhead Lettuce.
- Both Butterhead Lettuce and Potato Skin contain similar levels of Calcium, Phosphorus and Water per one kilogram.
- 1 kilogram of Butterhead Lettuce lack sufficient amounts of Copper and Zinc
- Both Raw Butterhead Lettuce as well as Raw Potato Skin lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Butterhead Lettuce has 8.3 times more Omega 3 than Potato Skin.
- While 1 kg of Raw Potato Skin contains 4.5 times more Energy, 5.6 times more Carbohydrate, 2.3 times more Fiber and 1.9 times more Protein than Raw Butterhead Lettuce.
- 1 kilogram of Butterhead Lettuce provide inadequate amounts of Energy and Carbohydrate
- 1 kilogram of Potato Skin provide inadequate amounts of Omega 3
- Both Raw Butterhead Lettuce as well as Raw Potato Skin provide inadequate amounts of Omega 6 in one kilogram.