Nutrient Comparison: Butterhead Lettuce VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Butterhead Lettuce versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Butterhead Lettuce vs Potato Skin:
- 14 ounces of Butterhead Lettuce have more Vitamin A, 2.7 times more Vitamin B1, 1.6 times more Vitamin B2 and 4.3 times more Vitamin B9 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 2.9 times more Vitamin B3, 2 times more Vitamin B5, 2.9 times more Vitamin B6 and 3.1 times more Vitamin C than Raw Butterhead Lettuce.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Butterhead Lettuce as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Butterhead Lettuce vs Potato Skin:
- 14 oz of Raw Potato Skin contain 26.4 times more Copper, 2.6 times more Iron, 1.8 times more Magnesium, 3.4 times more Manganese, 1.7 times more Potassium and 1.8 times more Zinc than Raw Butterhead Lettuce.
- Both Butterhead Lettuce and Potato Skin contain similar levels of Calcium, Phosphorus and Water per 14 ounces.
- 14 ounces of Butterhead Lettuce lack sufficient amounts of Copper and Zinc
- Both Raw Butterhead Lettuce as well as Raw Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Butterhead Lettuce have 8.3 times more Omega 3 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 4.5 times more Energy, 5.6 times more Carbohydrate, 2.3 times more Fiber and 1.9 times more Protein than Raw Butterhead Lettuce.
- 14 ounces of Butterhead Lettuce provide inadequate amounts of Energy and Carbohydrate
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3
- Both Raw Butterhead Lettuce as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 14 ounces.