Nutrient Comparison: Potato Skin VS Romaine Lettuce per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Romaine Lettuce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Romaine Lettuce:
- 14 ounces of Potato Skin have 3.3 times more Vitamin B3, 2.1 times more Vitamin B5, 3.2 times more Vitamin B6 and 2.9 times more Vitamin C than Romaine Lettuce.
- While 14 oz of Raw Cos Or Romaine Lettuce contain more Vitamin A, 3.4 times more Vitamin B1, 1.8 times more Vitamin B2 and 8 times more Vitamin B9 than Raw Potato Skin.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- 14 ounces of Romaine Lettuce have insufficient amounts of Vitamin B3
- Both Raw Potato Skin as well as Raw Cos Or Romaine Lettuce have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Romaine Lettuce:
- 14 ounces of Potato Skin have 8.8 times more Copper, 3.3 times more Iron, 1.6 times more Magnesium, 3.9 times more Manganese, 1.3 times more Phosphorus, 1.7 times more Potassium and 1.5 times more Zinc than Romaine Lettuce.
- Both Potato Skin and Romaine Lettuce contain similar levels of Calcium and Water per 14 ounces.
- Both Raw Potato Skin as well as Raw Cos Or Romaine Lettuce lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 3.4 times more Energy, 3.8 times more Carbohydrate and 2.1 times more Protein than Romaine Lettuce.
- While 14 oz of Raw Cos Or Romaine Lettuce contain 11.3 times more Omega 3 than Raw Potato Skin.
- Both Potato Skin and Romaine Lettuce offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3
- 14 ounces of Romaine Lettuce provide inadequate amounts of Energy
- Both Raw Potato Skin as well as Raw Cos Or Romaine Lettuce provide inadequate amounts of Omega 6 in 14 ounces.