Comparing Nutrients in 100 calories Potato SkinVS Romaine Lettuce
Weight per 100 calories
Potato Skin
172g
Romaine Lettuce
588g
Potato Skin has 3.4 times more energy per 100g than Romaine Lettuce. It has low energy density when compared to other foods. Raw Cos Or Romaine Lettuce having very low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Romaine Lettuce?
Potato Skin VS Romaine Lettuce Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Romaine Lettuce?
Lets compare vitamin content per 100 calories of Potato Skin vs Romaine Lettuce:
100 kcal of Raw Cos Or Romaine Lettuce contain more Vitamin A, 11.7 times more Vitamin B1, 6 times more Vitamin B2, 1.6 times more Vitamin B5 and 27.3 times more Vitamin B9 than Raw Potato Skin.
Both Potato Skin and Romaine Lettuce provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin C per 100 calories.
100 calories of Potato Skin have insufficient amounts of Vitamin A
Both Raw Potato Skin as well as Raw Cos Or Romaine Lettuce have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Romaine Lettuce:
100 calories of Potato Skin have 2.6 times more Copper than Romaine Lettuce.
While 100 kcal of Raw Cos Or Romaine Lettuce contain 3.8 times more Calcium, 2.1 times more Magnesium, 2.7 times more Phosphorus, 2 times more Potassium, 4.5 times more Selenium, 2.7 times more Sodium, 2.2 times more Zinc and 3.9 times more Water than Raw Potato Skin.
Both Potato Skin and Romaine Lettuce contain similar levels of Iron and Manganese per 100 calories.
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Cos Or Romaine Lettuce contain 38.6 times more Omega 3, 2.9 times more Fiber and 1.6 times more Protein than Raw Potato Skin.
Both Potato Skin and Romaine Lettuce offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3
Both Raw Potato Skin as well as Raw Cos Or Romaine Lettuce provide inadequate amounts of Omega 6 in 100 calories.