Nutrient Comparison: Potato Skin VS Romaine Lettuce per 1 kg
Compare the macro and micronutrient content in 1 kg of Potato Skin versus 1 kg of Romaine Lettuce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Potato Skin vs Romaine Lettuce:
- 1 kilogram of Potato Skin has 3.3 times more Vitamin B3, 2.1 times more Vitamin B5, 3.2 times more Vitamin B6 and 2.9 times more Vitamin C than Romaine Lettuce.
- While 1 kg of Raw Cos Or Romaine Lettuce contains more Vitamin A, 3.4 times more Vitamin B1, 1.8 times more Vitamin B2 and 8 times more Vitamin B9 than Raw Potato Skin.
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- 1 kilogram of Romaine Lettuce have insufficient amounts of Vitamin B3
- Both Raw Potato Skin as well as Raw Cos Or Romaine Lettuce have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Potato Skin vs Romaine Lettuce:
- 1 kilogram of Potato Skin has 8.8 times more Copper, 3.3 times more Iron, 1.6 times more Magnesium, 3.9 times more Manganese, 1.3 times more Phosphorus, 1.7 times more Potassium and 1.5 times more Zinc than Romaine Lettuce.
- Both Potato Skin and Romaine Lettuce contain similar levels of Calcium and Water per one kilogram.
- Both Raw Potato Skin as well as Raw Cos Or Romaine Lettuce lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Potato Skin has 3.4 times more Energy, 3.8 times more Carbohydrate and 2.1 times more Protein than Romaine Lettuce.
- While 1 kg of Raw Cos Or Romaine Lettuce contains 11.3 times more Omega 3 than Raw Potato Skin.
- Both Potato Skin and Romaine Lettuce offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Potato Skin provide inadequate amounts of Omega 3
- 1 kilogram of Romaine Lettuce provide inadequate amounts of Energy
- Both Raw Potato Skin as well as Raw Cos Or Romaine Lettuce provide inadequate amounts of Omega 6 in one kilogram.