Nutrient Comparison: Potato Skin VS Iceberg Lettuce per 1 kg
Compare the macro and micronutrient content in 1 kg of Potato Skin versus 1 kg of Iceberg Lettuce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Potato Skin vs Iceberg Lettuce:
- 1 kilogram of Potato Skin has 1.5 times more Vitamin B2, 8.4 times more Vitamin B3, 3.3 times more Vitamin B5, 5.7 times more Vitamin B6 and 4.1 times more Vitamin C than Iceberg Lettuce.
- While 1 kg of Raw Iceberg Lettuce contains more Vitamin A, 2 times more Vitamin B1 and 1.7 times more Vitamin B9 than Raw Potato Skin.
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- 1 kilogram of Iceberg Lettuce have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- Both Raw Potato Skin as well as Raw Iceberg Lettuce have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Potato Skin vs Iceberg Lettuce:
- 1 kilogram of Potato Skin has 1.7 times more Calcium, 16.9 times more Copper, 7.9 times more Iron, 3.3 times more Magnesium, 4.8 times more Manganese, 1.9 times more Phosphorus, 2.9 times more Potassium and 2.3 times more Zinc than Iceberg Lettuce.
- Both Potato Skin and Iceberg Lettuce contain similar levels of Water per one kilogram.
- 1 kilogram of Iceberg Lettuce lack sufficient amounts of Calcium, Magnesium and Zinc
- Both Raw Potato Skin as well as Raw Iceberg Lettuce lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Potato Skin has 4.1 times more Energy, 4.2 times more Carbohydrate, 2.1 times more Fiber and 2.9 times more Protein than Iceberg Lettuce.
- While 1 kg of Raw Iceberg Lettuce contains 5.2 times more Omega 3 than Raw Potato Skin.
- 1 kilogram of Potato Skin provide inadequate amounts of Omega 3
- 1 kilogram of Iceberg Lettuce provide inadequate amounts of Energy and Protein
- Both Raw Potato Skin as well as Raw Iceberg Lettuce provide inadequate amounts of Omega 6 in one kilogram.