Nutrient Comparison: Potato Skin VS Iceberg Lettuce per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Iceberg Lettuce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Iceberg Lettuce:
- 5 ounces of Potato Skin have 1.5 times more Vitamin B2, 8.4 times more Vitamin B3, 3.3 times more Vitamin B5, 5.7 times more Vitamin B6 and 4.1 times more Vitamin C than Iceberg Lettuce.
- While 5 oz of Raw Iceberg Lettuce contain more Vitamin A, 2 times more Vitamin B1 and 1.7 times more Vitamin B9 than Raw Potato Skin.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- 5 ounces of Iceberg Lettuce have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- Both Raw Potato Skin as well as Raw Iceberg Lettuce have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs Iceberg Lettuce:
- 5 ounces of Potato Skin have 1.7 times more Calcium, 16.9 times more Copper, 7.9 times more Iron, 3.3 times more Magnesium, 4.8 times more Manganese, 1.9 times more Phosphorus, 2.9 times more Potassium and 2.3 times more Zinc than Iceberg Lettuce.
- Both Potato Skin and Iceberg Lettuce contain similar levels of Water per five ounces.
- 5 ounces of Iceberg Lettuce lack sufficient amounts of Calcium, Magnesium and Zinc
- Both Raw Potato Skin as well as Raw Iceberg Lettuce lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Potato Skin have 4.1 times more Energy, 4.2 times more Carbohydrate, 2.1 times more Fiber and 2.9 times more Protein than Iceberg Lettuce.
- While 5 oz of Raw Iceberg Lettuce contain 5.2 times more Omega 3 than Raw Potato Skin.
- 5 ounces of Potato Skin provide inadequate amounts of Omega 3
- 5 ounces of Iceberg Lettuce provide inadequate amounts of Energy and Protein
- Both Raw Potato Skin as well as Raw Iceberg Lettuce provide inadequate amounts of Omega 6 in five ounces.