Comparing Nutrients in 500 calories Potato SkinVS Iceberg Lettuce
Weight per 500 calories
Potato Skin
862g
Iceberg Lettuce
3571g
Potato Skin has 4.1 times more energy per 100g than Iceberg Lettuce. It has low energy density when compared to other foods. Raw Iceberg Lettuce having very low energy density.
Discover which food has more nutrients per 500 calories - Potato Skin or Iceberg Lettuce?
Potato Skin VS Iceberg Lettuce Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Potato Skin or Iceberg Lettuce?
Lets compare vitamin content per 500 calories of Potato Skin vs Iceberg Lettuce:
500 calories of Potato Skin have 2 times more Vitamin B3 and 1.4 times more Vitamin B6 than Iceberg Lettuce.
While 500 kcal of Raw Iceberg Lettuce contain more Vitamin A, 8.1 times more Vitamin B1, 2.7 times more Vitamin B2 and 7.1 times more Vitamin B9 than Raw Potato Skin.
Both Potato Skin and Iceberg Lettuce provide similar amounts of Vitamin B5 and Vitamin C per 500 calories.
500 calories of Potato Skin have insufficient amounts of Vitamin A
Both Raw Potato Skin as well as Raw Iceberg Lettuce have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Potato Skin vs Iceberg Lettuce:
500 calories of Potato Skin have 4.1 times more Copper and 1.9 times more Iron than Iceberg Lettuce.
While 500 kcal of Raw Iceberg Lettuce contain 2.5 times more Calcium, 1.3 times more Magnesium, 2.2 times more Phosphorus, 1.4 times more Potassium, 4.1 times more Sodium, 1.8 times more Zinc and 4.8 times more Water than Raw Potato Skin.
Both Potato Skin and Iceberg Lettuce contain similar levels of Manganese per 500 calories.
Both Raw Potato Skin as well as Raw Iceberg Lettuce lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Iceberg Lettuce contain 21.5 times more Omega 3, 2 times more Fiber and 1.5 times more Protein than Raw Potato Skin.
Both Potato Skin and Iceberg Lettuce offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Potato Skin provide inadequate amounts of Omega 3
Both Raw Potato Skin as well as Raw Iceberg Lettuce provide inadequate amounts of Omega 6 in 500 calories.