Nutrient Comparison: Potato Skin VS Romaine Lettuce per 1 lb
Compare the macro and micronutrient content in 1 lb of Potato Skin versus 1 lb of Romaine Lettuce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Potato Skin vs Romaine Lettuce:
- 1 pound of Potato Skin has 3.3 times more Vitamin B3, 2.1 times more Vitamin B5, 3.2 times more Vitamin B6 and 2.9 times more Vitamin C than Romaine Lettuce.
- While 1 lb of Raw Cos Or Romaine Lettuce contains more Vitamin A, 3.4 times more Vitamin B1, 1.8 times more Vitamin B2 and 8 times more Vitamin B9 than Raw Potato Skin.
- 1 pound of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- 1 pound of Romaine Lettuce have insufficient amounts of Vitamin B3
- Both Raw Potato Skin as well as Raw Cos Or Romaine Lettuce have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Potato Skin vs Romaine Lettuce:
- 1 pound of Potato Skin has 8.8 times more Copper, 3.3 times more Iron, 1.6 times more Magnesium, 3.9 times more Manganese, 1.3 times more Phosphorus, 1.7 times more Potassium and 1.5 times more Zinc than Romaine Lettuce.
- Both Potato Skin and Romaine Lettuce contain similar levels of Calcium and Water per one pound.
- Both Raw Potato Skin as well as Raw Cos Or Romaine Lettuce lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Potato Skin has 3.4 times more Energy, 3.8 times more Carbohydrate and 2.1 times more Protein than Romaine Lettuce.
- While 1 lb of Raw Cos Or Romaine Lettuce contains 11.3 times more Omega 3 than Raw Potato Skin.
- Both Potato Skin and Romaine Lettuce offer comparable quantities of Fiber per one pound.
- 1 pound of Potato Skin provide inadequate amounts of Omega 3
- 1 pound of Romaine Lettuce provide inadequate amounts of Energy
- Both Raw Potato Skin as well as Raw Cos Or Romaine Lettuce provide inadequate amounts of Omega 6 in one pound.