Nutrient Comparison: Romaine Lettuce VS Boiled Leeks per 5 oz
Compare the macro and micronutrient content in 5 oz of Romaine Lettuce versus 5 oz of Boiled Leeks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Romaine Lettuce vs Boiled Leeks:
- 5 ounces of Romaine Lettuce have 10.6 times more Vitamin A, 2.8 times more Vitamin B1, 3.4 times more Vitamin B2, 2 times more Vitamin B5, 5.7 times more Vitamin B9 and 4 times more Vitamin K than Boiled Leeks.
- While 5 oz of Boiled and Drained Leeks contain 1.5 times more Vitamin B6 and 3.8 times more Vitamin E than Raw Cos Or Romaine Lettuce.
- Both Romaine Lettuce and Boiled Leeks provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Romaine Lettuce have insufficient amounts of Vitamin E
- 5 ounces of Boiled Leeks have insufficient amounts of Vitamin B2 and Vitamin B5
- Both Raw Cos Or Romaine Lettuce as well as Boiled and Drained Leeks have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Romaine Lettuce vs Boiled Leeks:
- 5 ounces of Romaine Lettuce have 1.8 times more Phosphorus, 2.8 times more Potassium and 3.8 times more Zinc than Boiled Leeks.
- While 5 oz of Boiled and Drained Leeks contain 1.3 times more Copper and 1.6 times more Manganese than Raw Cos Or Romaine Lettuce.
- Both Romaine Lettuce and Boiled Leeks contain similar levels of Calcium, Iron, Magnesium and Water per five ounces.
- 5 ounces of Boiled Leeks lack sufficient amounts of Zinc
- Both Raw Cos Or Romaine Lettuce as well as Boiled and Drained Leeks lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Romaine Lettuce have 1.7 times more Omega 3, 2.1 times more Fiber and 1.5 times more Protein than Boiled Leeks.
- While 5 oz of Boiled and Drained Leeks contain 2.3 times more Carbohydrate and 1.8 times more Sugars than Raw Cos Or Romaine Lettuce.
- 5 ounces of Boiled Leeks provide inadequate amounts of Protein
- Both Raw Cos Or Romaine Lettuce as well as Boiled and Drained Leeks provide inadequate amounts of Energy and Omega 6 in five ounces.