Nutrient Comparison: Romaine Lettuce VS Boiled Leeks per 14 oz
Compare the macro and micronutrient content in 14 oz of Romaine Lettuce versus 14 oz of Boiled Leeks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Romaine Lettuce vs Boiled Leeks:
- 14 ounces of Romaine Lettuce have 10.6 times more Vitamin A, 2.8 times more Vitamin B1, 3.4 times more Vitamin B2, 2 times more Vitamin B5, 5.7 times more Vitamin B9 and 4 times more Vitamin K than Boiled Leeks.
- While 14 oz of Boiled and Drained Leeks contain 1.5 times more Vitamin B6 and 3.8 times more Vitamin E than Raw Cos Or Romaine Lettuce.
- Both Romaine Lettuce and Boiled Leeks provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Romaine Lettuce have insufficient amounts of Vitamin E
- 14 ounces of Boiled Leeks have insufficient amounts of Vitamin B2 and Vitamin B5
- Both Raw Cos Or Romaine Lettuce as well as Boiled and Drained Leeks have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Romaine Lettuce vs Boiled Leeks:
- 14 ounces of Romaine Lettuce have 1.8 times more Phosphorus, 2.8 times more Potassium and 3.8 times more Zinc than Boiled Leeks.
- While 14 oz of Boiled and Drained Leeks contain 1.3 times more Copper and 1.6 times more Manganese than Raw Cos Or Romaine Lettuce.
- Both Romaine Lettuce and Boiled Leeks contain similar levels of Calcium, Iron, Magnesium and Water per 14 ounces.
- 14 ounces of Boiled Leeks lack sufficient amounts of Zinc
- Both Raw Cos Or Romaine Lettuce as well as Boiled and Drained Leeks lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Romaine Lettuce have 1.7 times more Omega 3, 2.1 times more Fiber and 1.5 times more Protein than Boiled Leeks.
- While 14 oz of Boiled and Drained Leeks contain 2.3 times more Carbohydrate and 1.8 times more Sugars than Raw Cos Or Romaine Lettuce.
- 14 ounces of Boiled Leeks provide inadequate amounts of Protein
- Both Raw Cos Or Romaine Lettuce as well as Boiled and Drained Leeks provide inadequate amounts of Energy and Omega 6 in 14 ounces.