Nutrient Comparison: Romaine Lettuce VS Sprouted Lentils per 14 oz
Compare the macro and micronutrient content in 14 oz of Romaine Lettuce versus 14 oz of Sprouted Lentils to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Romaine Lettuce vs Sprouted Lentils:
- 14 ounces of Romaine Lettuce have 218 times more Vitamin A and 1.4 times more Vitamin B9 than Sprouted Lentils.
- While 14 oz of Raw Sprouted Lentils contain 3.2 times more Vitamin B1, 1.9 times more Vitamin B2, 3.6 times more Vitamin B3, 4.1 times more Vitamin B5, 2.6 times more Vitamin B6 and 4.1 times more Vitamin C than Raw Cos Or Romaine Lettuce.
- 14 ounces of Romaine Lettuce have insufficient amounts of Vitamin B3
- 14 ounces of Sprouted Lentils have insufficient amounts of Vitamin A
- Both Raw Cos Or Romaine Lettuce as well as Raw Sprouted Lentils have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Romaine Lettuce vs Sprouted Lentils:
- 14 ounces of Romaine Lettuce have 1.3 times more Calcium and 1.4 times more Water than Sprouted Lentils.
- While 14 oz of Raw Sprouted Lentils contain 7.3 times more Copper, 3.3 times more Iron, 2.6 times more Magnesium, 3.3 times more Manganese, 5.8 times more Phosphorus, 1.3 times more Potassium and 6.6 times more Zinc than Raw Cos Or Romaine Lettuce.
- Both Raw Cos Or Romaine Lettuce as well as Raw Sprouted Lentils lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Romaine Lettuce have 3 times more Omega 3 than Sprouted Lentils.
- While 14 oz of Raw Sprouted Lentils contain 6.2 times more Energy, 6.7 times more Carbohydrate and 7.3 times more Protein than Raw Cos Or Romaine Lettuce.
- 14 ounces of Romaine Lettuce provide inadequate amounts of Energy
- Both Raw Cos Or Romaine Lettuce as well as Raw Sprouted Lentils provide inadequate amounts of Omega 6 in 14 ounces.