Nutrient Comparison: Romaine Lettuce VS Sprouted Lentils per 1 kg
Compare the macro and micronutrient content in 1 kg of Romaine Lettuce versus 1 kg of Sprouted Lentils to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Romaine Lettuce vs Sprouted Lentils:
- 1 kilogram of Romaine Lettuce has 218 times more Vitamin A and 1.4 times more Vitamin B9 than Sprouted Lentils.
- While 1 kg of Raw Sprouted Lentils contains 3.2 times more Vitamin B1, 1.9 times more Vitamin B2, 3.6 times more Vitamin B3, 4.1 times more Vitamin B5, 2.6 times more Vitamin B6 and 4.1 times more Vitamin C than Raw Cos Or Romaine Lettuce.
- 1 kilogram of Romaine Lettuce have insufficient amounts of Vitamin B3
- 1 kilogram of Sprouted Lentils have insufficient amounts of Vitamin A
- Both Raw Cos Or Romaine Lettuce as well as Raw Sprouted Lentils have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Romaine Lettuce vs Sprouted Lentils:
- 1 kilogram of Romaine Lettuce has 1.3 times more Calcium and 1.4 times more Water than Sprouted Lentils.
- While 1 kg of Raw Sprouted Lentils contains 7.3 times more Copper, 3.3 times more Iron, 2.6 times more Magnesium, 3.3 times more Manganese, 5.8 times more Phosphorus, 1.3 times more Potassium and 6.6 times more Zinc than Raw Cos Or Romaine Lettuce.
- Both Raw Cos Or Romaine Lettuce as well as Raw Sprouted Lentils lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Romaine Lettuce has 3 times more Omega 3 than Sprouted Lentils.
- While 1 kg of Raw Sprouted Lentils contains 6.2 times more Energy, 6.7 times more Carbohydrate and 7.3 times more Protein than Raw Cos Or Romaine Lettuce.
- 1 kilogram of Romaine Lettuce provide inadequate amounts of Energy
- Both Raw Cos Or Romaine Lettuce as well as Raw Sprouted Lentils provide inadequate amounts of Omega 6 in one kilogram.