Nutrient Comparison: Sprouted Lentils VS Iceberg Lettuce per 14 oz
Compare the macro and micronutrient content in 14 oz of Sprouted Lentils versus 14 oz of Iceberg Lettuce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sprouted Lentils vs Iceberg Lettuce:
- 14 ounces of Sprouted Lentils have 5.6 times more Vitamin B1, 5.1 times more Vitamin B2, 9.2 times more Vitamin B3, 6.4 times more Vitamin B5, 4.5 times more Vitamin B6, 3.4 times more Vitamin B9 and 5.9 times more Vitamin C than Iceberg Lettuce.
- While 14 oz of Raw Iceberg Lettuce contain 12.5 times more Vitamin A than Raw Sprouted Lentils.
- 14 ounces of Sprouted Lentils have insufficient amounts of Vitamin A
- 14 ounces of Iceberg Lettuce have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- Both Raw Sprouted Lentils as well as Raw Iceberg Lettuce have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sprouted Lentils vs Iceberg Lettuce:
- 14 ounces of Sprouted Lentils have 1.4 times more Calcium, 14.1 times more Copper, 7.8 times more Iron, 5.3 times more Magnesium, 4 times more Manganese, 8.7 times more Phosphorus, 2.3 times more Potassium and 10.1 times more Zinc than Iceberg Lettuce.
- While 14 oz of Raw Iceberg Lettuce contain 1.4 times more Water than Raw Sprouted Lentils.
- 14 ounces of Iceberg Lettuce lack sufficient amounts of Calcium, Magnesium and Zinc
- Both Raw Sprouted Lentils as well as Raw Iceberg Lettuce lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sprouted Lentils have 7.6 times more Energy, 7.5 times more Carbohydrate and 10 times more Protein than Iceberg Lettuce.
- While 14 oz of Raw Iceberg Lettuce contain 1.4 times more Omega 3 than Raw Sprouted Lentils.
- 14 ounces of Iceberg Lettuce provide inadequate amounts of Energy and Protein
- Both Raw Sprouted Lentils as well as Raw Iceberg Lettuce provide inadequate amounts of Omega 6 in 14 ounces.