Comparing Nutrients in 300 calories Sprouted LentilsVS Iceberg Lettuce
Weight per 300 calories
Sprouted Lentils
283g
Iceberg Lettuce
2143g
Sprouted Lentils have 7.6 times more energy per 100g than Iceberg Lettuce. It has average energy density when compared to other foods. Raw Iceberg Lettuce having very low energy density.
Discover which food has more nutrients per 300 calories - Sprouted Lentils or Iceberg Lettuce?
Sprouted Lentils VS Iceberg Lettuce Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sprouted Lentils or Iceberg Lettuce?
Lets compare vitamin content per 300 calories of Sprouted Lentils vs Iceberg Lettuce:
300 calories of Sprouted Lentils have 1.2 times more Vitamin B3 than Iceberg Lettuce.
While 300 kcal of Raw Iceberg Lettuce contain 94.6 times more Vitamin A, 1.4 times more Vitamin B1, 1.5 times more Vitamin B2, 1.7 times more Vitamin B6, 2.2 times more Vitamin B9 and 1.3 times more Vitamin C than Raw Sprouted Lentils.
Both Sprouted Lentils and Iceberg Lettuce provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Sprouted Lentils have insufficient amounts of Vitamin A
Both Raw Sprouted Lentils as well as Raw Iceberg Lettuce have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sprouted Lentils vs Iceberg Lettuce:
300 calories of Sprouted Lentils have 1.9 times more Copper and 1.3 times more Zinc than Iceberg Lettuce.
While 300 kcal of Raw Iceberg Lettuce contain 5.5 times more Calcium, 1.4 times more Magnesium, 1.9 times more Manganese, 3.3 times more Potassium, 6.9 times more Sodium and 10.8 times more Water than Raw Sprouted Lentils.
Both Sprouted Lentils and Iceberg Lettuce contain similar levels of Iron and Phosphorus per 300 calories.
Both Raw Sprouted Lentils as well as Raw Iceberg Lettuce lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sprouted Lentils have 1.3 times more Protein than Iceberg Lettuce.
While 300 kcal of Raw Iceberg Lettuce contain 10.4 times more Omega 3 than Raw Sprouted Lentils.
Both Sprouted Lentils and Iceberg Lettuce offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Sprouted Lentils as well as Raw Iceberg Lettuce provide inadequate amounts of Omega 6 in 300 calories.