Comparing Nutrients in 300 calories Sprouted LentilsVS Green Leaf Lettuce
Weight per 300 calories
Sprouted Lentils
283g
Green Leaf Lettuce
2000g
Sprouted Lentils have 7.1 times more energy per 100g than Green Leaf Lettuce. It has average energy density when compared to other foods. Raw Green Leaf Lettuce having very low energy density.
Discover which food has more nutrients per 300 calories - Sprouted Lentils or Green Leaf Lettuce?
Sprouted Lentils VS Green Leaf Lettuce Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sprouted Lentils or Green Leaf Lettuce?
Lets compare vitamin content per 300 calories of Sprouted Lentils vs Green Leaf Lettuce:
300 kcal of Raw Green Leaf Lettuce contain 1307.3 times more Vitamin A, 2.2 times more Vitamin B1, 4.4 times more Vitamin B2, 2.3 times more Vitamin B3, 1.6 times more Vitamin B5, 3.3 times more Vitamin B6, 2.7 times more Vitamin B9 and 3.9 times more Vitamin C than Raw Sprouted Lentils.
300 calories of Sprouted Lentils have insufficient amounts of Vitamin A
Both Raw Sprouted Lentils as well as Raw Green Leaf Lettuce have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sprouted Lentils vs Green Leaf Lettuce:
300 calories of Sprouted Lentils have 1.7 times more Copper than Green Leaf Lettuce.
While 300 kcal of Raw Green Leaf Lettuce contain 10.2 times more Calcium, 1.9 times more Iron, 2.5 times more Magnesium, 3.5 times more Manganese, 4.3 times more Potassium, 7.1 times more Selenium, 18 times more Sodium and 10 times more Water than Raw Sprouted Lentils.
Both Sprouted Lentils and Green Leaf Lettuce contain similar levels of Phosphorus and Zinc per 300 calories.
300 calories of Sprouted Lentils lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Green Leaf Lettuce contain 10.8 times more Omega 3 than Raw Sprouted Lentils.
Both Sprouted Lentils and Green Leaf Lettuce offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Raw Sprouted Lentils as well as Raw Green Leaf Lettuce provide inadequate amounts of Omega 6 in 300 calories.