Comparing Nutrients in 300 calories Green Leaf LettuceVS Stir-Fried Lentils Sprouts
Weight per 300 calories
Green Leaf Lettuce
2000g
Stir-Fried Lentils Sprouts
297g
Stir-Fried Sprouted Lentils have 6.7 times more energy per unit of mass than Raw Green Leaf Lettuce, which is average in comparison to other foods. Green Leaf Lettuce having very low energy density.
Discover which food has more nutrients per 300 calories - Green Leaf Lettuce or Stir-Fried Lentils Sprouts?
Green Leaf Lettuce VS Stir-Fried Lentils Sprouts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Green Leaf Lettuce or Stir-Fried Lentils Sprouts?
Lets compare vitamin content per 300 calories of Green Leaf Lettuce vs Stir-Fried Lentils Sprouts:
300 calories of Green Leaf Lettuce have 1245.7 times more Vitamin A, 2.1 times more Vitamin B1, 6 times more Vitamin B2, 2.1 times more Vitamin B3, 1.6 times more Vitamin B5, 3.7 times more Vitamin B6, 3.8 times more Vitamin B9 and 4.9 times more Vitamin C than Stir-Fried Lentils Sprouts.
300 calories of Stir-Fried Lentils Sprouts have insufficient amounts of Vitamin A
Both Raw Green Leaf Lettuce as well as Stir-Fried Sprouted Lentils have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Green Leaf Lettuce vs Stir-Fried Lentils Sprouts:
300 calories of Green Leaf Lettuce have 17.3 times more Calcium, 1.9 times more Iron, 2.5 times more Magnesium, 3.4 times more Manganese, 1.3 times more Phosphorus, 4.6 times more Potassium, 6.7 times more Selenium, 18.9 times more Sodium and 9.3 times more Water than Stir-Fried Lentils Sprouts.
While 300 kcal of Stir-Fried Sprouted Lentils contain 1.7 times more Copper and 1.3 times more Zinc than Raw Green Leaf Lettuce.
300 calories of Stir-Fried Lentils Sprouts lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Green Leaf Lettuce have 11.2 times more Omega 3 than Stir-Fried Lentils Sprouts.
Both Green Leaf Lettuce and Stir-Fried Lentils Sprouts offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Raw Green Leaf Lettuce as well as Stir-Fried Sprouted Lentils provide inadequate amounts of Omega 6 in 300 calories.