Green Leaf Lettuce VS Butterhead Lettuce Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Green Leaf Lettuce or Butterhead Lettuce?
Lets compare vitamin content per 300 calories of Green Leaf Lettuce vs Butterhead Lettuce:
- 300 calories of Green Leaf Lettuce have 1.9 times more Vitamin A and 2.2 times more Vitamin C than Butterhead Lettuce.
- While 300 kcal of Raw Butterhead Lettuce contain 1.3 times more Vitamin B5 and 2.2 times more Vitamin B9 than Raw Green Leaf Lettuce.
- Both Green Leaf Lettuce and Butterhead Lettuce provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin E and Vitamin K per 300 calories.
- Both Raw Green Leaf Lettuce as well as Raw Butterhead Lettuce have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Green Leaf Lettuce vs Butterhead Lettuce:
- 300 calories of Green Leaf Lettuce have 1.6 times more Copper, 1.2 times more Manganese and 4.9 times more Sodium than Butterhead Lettuce.
- While 300 kcal of Raw Butterhead Lettuce contain 1.7 times more Iron, 1.3 times more Phosphorus, 1.4 times more Potassium and 1.3 times more Zinc than Raw Green Leaf Lettuce.
- Both Green Leaf Lettuce and Butterhead Lettuce contain similar levels of Calcium, Magnesium, Selenium and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Raw Butterhead Lettuce contain 1.7 times more Omega 3, 1.4 times more Sugars and 1.4 times more Fructose than Raw Green Leaf Lettuce.
- Both Green Leaf Lettuce and Butterhead Lettuce offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
- Both Raw Green Leaf Lettuce as well as Raw Butterhead Lettuce provide inadequate amounts of Omega 6 in 300 calories.