Nutrient Comparison: Green Leaf Lettuce VS Butterhead Lettuce per 7 oz
Compare the macro and micronutrient content in 7 oz of Green Leaf Lettuce versus 7 oz of Butterhead Lettuce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Green Leaf Lettuce vs Butterhead Lettuce:
- 7 ounces of Green Leaf Lettuce have 2.2 times more Vitamin A, 1.2 times more Vitamin B1, 1.3 times more Vitamin B2, 2.5 times more Vitamin C and 1.2 times more Vitamin K than Butterhead Lettuce.
- While 7 oz of Raw Butterhead Lettuce contain 1.9 times more Vitamin B9 than Raw Green Leaf Lettuce.
- Both Green Leaf Lettuce and Butterhead Lettuce provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per seven ounces.
- Both Raw Green Leaf Lettuce as well as Raw Butterhead Lettuce have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Green Leaf Lettuce vs Butterhead Lettuce:
- 7 ounces of Green Leaf Lettuce have 1.8 times more Copper and 1.4 times more Manganese than Butterhead Lettuce.
- While 7 oz of Raw Butterhead Lettuce contain 1.4 times more Iron than Raw Green Leaf Lettuce.
- Both Green Leaf Lettuce and Butterhead Lettuce contain similar levels of Calcium, Magnesium, Phosphorus, Potassium and Water per seven ounces.
- 7 ounces of Butterhead Lettuce lack sufficient amounts of Copper
- Both Raw Green Leaf Lettuce as well as Raw Butterhead Lettuce lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Green Leaf Lettuce have 1.3 times more Carbohydrate than Butterhead Lettuce.
- While 7 oz of Raw Butterhead Lettuce contain 1.4 times more Omega 3 than Raw Green Leaf Lettuce.
- Both Green Leaf Lettuce and Butterhead Lettuce offer comparable quantities of Fiber and Protein per seven ounces.
- 7 ounces of Butterhead Lettuce provide inadequate amounts of Carbohydrate
- Both Raw Green Leaf Lettuce as well as Raw Butterhead Lettuce provide inadequate amounts of Energy and Omega 6 in seven ounces.