Nutrient Comparison: Green Leaf Lettuce VS Butterhead Lettuce per 14 oz
Compare the macro and micronutrient content in 14 oz of Green Leaf Lettuce versus 14 oz of Butterhead Lettuce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Green Leaf Lettuce vs Butterhead Lettuce:
- 14 ounces of Green Leaf Lettuce have 2.2 times more Vitamin A, 1.2 times more Vitamin B1, 1.3 times more Vitamin B2, 2.5 times more Vitamin C and 1.2 times more Vitamin K than Butterhead Lettuce.
- While 14 oz of Raw Butterhead Lettuce contain 1.9 times more Vitamin B9 than Raw Green Leaf Lettuce.
- Both Green Leaf Lettuce and Butterhead Lettuce provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 14 ounces.
- Both Raw Green Leaf Lettuce as well as Raw Butterhead Lettuce have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Green Leaf Lettuce vs Butterhead Lettuce:
- 14 ounces of Green Leaf Lettuce have 1.8 times more Copper and 1.4 times more Manganese than Butterhead Lettuce.
- While 14 oz of Raw Butterhead Lettuce contain 1.4 times more Iron than Raw Green Leaf Lettuce.
- Both Green Leaf Lettuce and Butterhead Lettuce contain similar levels of Calcium, Magnesium, Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Butterhead Lettuce lack sufficient amounts of Copper
- Both Raw Green Leaf Lettuce as well as Raw Butterhead Lettuce lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Green Leaf Lettuce have 1.3 times more Carbohydrate than Butterhead Lettuce.
- While 14 oz of Raw Butterhead Lettuce contain 1.4 times more Omega 3 than Raw Green Leaf Lettuce.
- Both Green Leaf Lettuce and Butterhead Lettuce offer comparable quantities of Fiber and Protein per 14 ounces.
- 14 ounces of Butterhead Lettuce provide inadequate amounts of Carbohydrate
- Both Raw Green Leaf Lettuce as well as Raw Butterhead Lettuce provide inadequate amounts of Energy and Omega 6 in 14 ounces.