Nutrient Comparison: Butterhead Lettuce VS Lotus Root per 14 oz
Compare the macro and micronutrient content in 14 oz of Butterhead Lettuce versus 14 oz of Lotus Root to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Butterhead Lettuce vs Lotus Root:
- 14 ounces of Butterhead Lettuce have more Vitamin A and 5.6 times more Vitamin B9 than Lotus Root.
- While 14 oz of Raw Lotus Root contain 2.8 times more Vitamin B1, 3.5 times more Vitamin B2, 2.5 times more Vitamin B5, 3.1 times more Vitamin B6 and 11.9 times more Vitamin C than Raw Butterhead Lettuce.
- Both Butterhead Lettuce and Lotus Root provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Lotus Root have insufficient amounts of Vitamin A
- Both Raw Butterhead Lettuce as well as Raw Lotus Root have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Butterhead Lettuce vs Lotus Root:
- 14 ounces of Butterhead Lettuce have 1.2 times more Water than Lotus Root.
- While 14 oz of Raw Lotus Root contain 1.3 times more Calcium, 16.1 times more Copper, 1.8 times more Magnesium, 1.5 times more Manganese, 3 times more Phosphorus, 2.3 times more Potassium, 8 times more Sodium and 2 times more Zinc than Raw Butterhead Lettuce.
- Both Butterhead Lettuce and Lotus Root contain similar levels of Iron per 14 ounces.
- 14 ounces of Butterhead Lettuce lack sufficient amounts of Copper and Zinc
- Both Raw Butterhead Lettuce as well as Raw Lotus Root lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Butterhead Lettuce have 13.8 times more Omega 3 than Lotus Root.
- While 14 oz of Raw Lotus Root contain 5.7 times more Energy, 7.7 times more Carbohydrate, 4.5 times more Fiber and 1.9 times more Protein than Raw Butterhead Lettuce.
- 14 ounces of Butterhead Lettuce provide inadequate amounts of Energy and Carbohydrate
- 14 ounces of Lotus Root provide inadequate amounts of Omega 3
- Both Raw Butterhead Lettuce as well as Raw Lotus Root provide inadequate amounts of Omega 6 in 14 ounces.