Comparing Nutrients in 300 calories Butterhead LettuceVS Lotus Root
Weight per 300 calories
Butterhead Lettuce
2308g
Lotus Root
405g
Raw Lotus Root have 5.7 times more energy per unit of mass than Raw Butterhead Lettuce, which is average in comparison to other foods. Butterhead Lettuce having very low energy density.
Discover which food has more nutrients per 300 calories - Butterhead Lettuce or Lotus Root?
Butterhead Lettuce VS Lotus Root Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Butterhead Lettuce or Lotus Root?
Lets compare vitamin content per 300 calories of Butterhead Lettuce vs Lotus Root:
300 calories of Butterhead Lettuce have more Vitamin A, 2 times more Vitamin B1, 1.6 times more Vitamin B2, 5.1 times more Vitamin B3, 2.3 times more Vitamin B5, 1.8 times more Vitamin B6 and 32 times more Vitamin B9 than Lotus Root.
While 300 kcal of Raw Lotus Root contain 2.1 times more Vitamin C than Raw Butterhead Lettuce.
300 calories of Lotus Root have insufficient amounts of Vitamin A
Both Raw Butterhead Lettuce as well as Raw Lotus Root have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Butterhead Lettuce vs Lotus Root:
300 calories of Butterhead Lettuce have 4.4 times more Calcium, 6.1 times more Iron, 3.2 times more Magnesium, 3.9 times more Manganese, 1.9 times more Phosphorus, 2.4 times more Potassium, 4.9 times more Selenium, 2.9 times more Zinc and 6.9 times more Water than Lotus Root.
While 300 kcal of Raw Lotus Root contain 2.8 times more Copper and 1.4 times more Sodium than Raw Butterhead Lettuce.
300 calories of Lotus Root lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Butterhead Lettuce have 78.7 times more Omega 3, 1.3 times more Fiber and 3 times more Protein than Lotus Root.
While 300 kcal of Raw Lotus Root contain 1.4 times more Carbohydrate than Raw Butterhead Lettuce.
Both Butterhead Lettuce and Lotus Root offer comparable quantities of Energy per 300 calories.
300 calories of Lotus Root provide inadequate amounts of Omega 3
Both Raw Butterhead Lettuce as well as Raw Lotus Root provide inadequate amounts of Omega 6 in 300 calories.