Nutrient Comparison: Green Leaf Lettuce VS Romaine Lettuce per 14 oz
Compare the macro and micronutrient content in 14 oz of Green Leaf Lettuce versus 14 oz of Romaine Lettuce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Green Leaf Lettuce vs Romaine Lettuce:
- 14 ounces of Green Leaf Lettuce have 1.2 times more Vitamin B6, 2.3 times more Vitamin C and 1.2 times more Vitamin K than Romaine Lettuce.
- While 14 oz of Raw Cos Or Romaine Lettuce contain 3.6 times more Vitamin B9 than Raw Green Leaf Lettuce.
- Both Green Leaf Lettuce and Romaine Lettuce provide similar amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin B5 per 14 ounces.
- 14 ounces of Romaine Lettuce have insufficient amounts of Vitamin B3
- Both Raw Green Leaf Lettuce as well as Raw Cos Or Romaine Lettuce have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Green Leaf Lettuce vs Romaine Lettuce:
- 14 ounces of Green Leaf Lettuce have 1.6 times more Manganese than Romaine Lettuce.
- While 14 oz of Raw Cos Or Romaine Lettuce contain 1.7 times more Copper, 1.3 times more Potassium and 1.3 times more Zinc than Raw Green Leaf Lettuce.
- Both Green Leaf Lettuce and Romaine Lettuce contain similar levels of Calcium, Iron, Magnesium, Phosphorus and Water per 14 ounces.
- 14 ounces of Green Leaf Lettuce lack sufficient amounts of Zinc
- Both Raw Green Leaf Lettuce as well as Raw Cos Or Romaine Lettuce lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Cos Or Romaine Lettuce contain 1.9 times more Omega 3 and 1.6 times more Fiber than Raw Green Leaf Lettuce.
- Both Green Leaf Lettuce and Romaine Lettuce offer comparable quantities of Carbohydrate and Protein per 14 ounces.
- Both Raw Green Leaf Lettuce as well as Raw Cos Or Romaine Lettuce provide inadequate amounts of Energy and Omega 6 in 14 ounces.