Green Leaf Lettuce VS Romaine Lettuce Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Green Leaf Lettuce or Romaine Lettuce?
Lets compare vitamin content per 100 calories of Green Leaf Lettuce vs Romaine Lettuce:
- 100 calories of Green Leaf Lettuce have 1.4 times more Vitamin B2, 1.4 times more Vitamin B3, 1.4 times more Vitamin B6, 2.6 times more Vitamin C, 1.9 times more Vitamin E and 1.4 times more Vitamin K than Romaine Lettuce.
- While 100 kcal of Raw Cos Or Romaine Lettuce contain 3.2 times more Vitamin B9 than Raw Green Leaf Lettuce.
- Both Green Leaf Lettuce and Romaine Lettuce provide similar amounts of Vitamin A, Vitamin B1 and Vitamin B5 per 100 calories.
- Both Raw Green Leaf Lettuce as well as Raw Cos Or Romaine Lettuce have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Green Leaf Lettuce vs Romaine Lettuce:
- 100 calories of Green Leaf Lettuce have 1.2 times more Calcium, 1.8 times more Manganese, 1.7 times more Selenium and 4 times more Sodium than Romaine Lettuce.
- While 100 kcal of Raw Cos Or Romaine Lettuce contain 1.5 times more Copper than Raw Green Leaf Lettuce.
- Both Green Leaf Lettuce and Romaine Lettuce contain similar levels of Iron, Magnesium, Phosphorus, Potassium, Zinc and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Green Leaf Lettuce have 1.3 times more Protein than Romaine Lettuce.
- While 100 kcal of Raw Cos Or Romaine Lettuce contain 1.7 times more Omega 3, 1.3 times more Sugars, 1.6 times more Fructose and 1.4 times more Fiber than Raw Green Leaf Lettuce.
- Both Green Leaf Lettuce and Romaine Lettuce offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Raw Green Leaf Lettuce as well as Raw Cos Or Romaine Lettuce provide inadequate amounts of Omega 6 in 100 calories.