Nutrient Comparison: Sprouted Lentils VS Green Leaf Lettuce per 5 oz
Compare the macro and micronutrient content in 5 oz of Sprouted Lentils versus 5 oz of Green Leaf Lettuce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sprouted Lentils vs Green Leaf Lettuce:
- 5 ounces of Sprouted Lentils have 3.3 times more Vitamin B1, 1.6 times more Vitamin B2, 3 times more Vitamin B3, 4.3 times more Vitamin B5, 2.1 times more Vitamin B6, 2.6 times more Vitamin B9 and 1.8 times more Vitamin C than Green Leaf Lettuce.
- While 5 oz of Raw Green Leaf Lettuce contain 185 times more Vitamin A than Raw Sprouted Lentils.
- 5 ounces of Sprouted Lentils have insufficient amounts of Vitamin A
- Both Raw Sprouted Lentils as well as Raw Green Leaf Lettuce have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sprouted Lentils vs Green Leaf Lettuce:
- 5 ounces of Sprouted Lentils have 12.1 times more Copper, 3.7 times more Iron, 2.8 times more Magnesium, 2 times more Manganese, 6 times more Phosphorus, 1.7 times more Potassium and 8.4 times more Zinc than Green Leaf Lettuce.
- While 5 oz of Raw Green Leaf Lettuce contain 1.4 times more Calcium and 1.4 times more Water than Raw Sprouted Lentils.
- 5 ounces of Green Leaf Lettuce lack sufficient amounts of Zinc
- Both Raw Sprouted Lentils as well as Raw Green Leaf Lettuce lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sprouted Lentils have 7.1 times more Energy, 7.7 times more Carbohydrate and 6.6 times more Protein than Green Leaf Lettuce.
- While 5 oz of Raw Green Leaf Lettuce contain 1.5 times more Omega 3 than Raw Sprouted Lentils.
- 5 ounces of Green Leaf Lettuce provide inadequate amounts of Energy
- Both Raw Sprouted Lentils as well as Raw Green Leaf Lettuce provide inadequate amounts of Omega 6 in five ounces.