Nutrient Comparison: Sprouted Lentils VS Green Leaf Lettuce per 14 oz
Compare the macro and micronutrient content in 14 oz of Sprouted Lentils versus 14 oz of Green Leaf Lettuce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sprouted Lentils vs Green Leaf Lettuce:
- 14 ounces of Sprouted Lentils have 3.3 times more Vitamin B1, 1.6 times more Vitamin B2, 3 times more Vitamin B3, 4.3 times more Vitamin B5, 2.1 times more Vitamin B6, 2.6 times more Vitamin B9 and 1.8 times more Vitamin C than Green Leaf Lettuce.
- While 14 oz of Raw Green Leaf Lettuce contain 185 times more Vitamin A than Raw Sprouted Lentils.
- 14 ounces of Sprouted Lentils have insufficient amounts of Vitamin A
- Both Raw Sprouted Lentils as well as Raw Green Leaf Lettuce have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sprouted Lentils vs Green Leaf Lettuce:
- 14 ounces of Sprouted Lentils have 12.1 times more Copper, 3.7 times more Iron, 2.8 times more Magnesium, 2 times more Manganese, 6 times more Phosphorus, 1.7 times more Potassium and 8.4 times more Zinc than Green Leaf Lettuce.
- While 14 oz of Raw Green Leaf Lettuce contain 1.4 times more Calcium and 1.4 times more Water than Raw Sprouted Lentils.
- 14 ounces of Green Leaf Lettuce lack sufficient amounts of Zinc
- Both Raw Sprouted Lentils as well as Raw Green Leaf Lettuce lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sprouted Lentils have 7.1 times more Energy, 7.7 times more Carbohydrate and 6.6 times more Protein than Green Leaf Lettuce.
- While 14 oz of Raw Green Leaf Lettuce contain 1.5 times more Omega 3 than Raw Sprouted Lentils.
- 14 ounces of Green Leaf Lettuce provide inadequate amounts of Energy
- Both Raw Sprouted Lentils as well as Raw Green Leaf Lettuce provide inadequate amounts of Omega 6 in 14 ounces.