Nutrient Comparison: Green Leaf Lettuce VS Sunflower Seed Butter per 5 oz
Compare the macro and micronutrient content in 5 oz of Green Leaf Lettuce versus 5 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Green Leaf Lettuce vs Sunflower Seed Butter:
- 5 ounces of Green Leaf Lettuce have 1.3 times more Vitamin B1 and 3.4 times more Vitamin C than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 2 times more Vitamin B2, 18 times more Vitamin B3, 8.7 times more Vitamin B5, 6.1 times more Vitamin B6, 6.2 times more Vitamin B9 and 104 times more Vitamin E than Raw Green Leaf Lettuce.
- 5 ounces of Green Leaf Lettuce have insufficient amounts of Vitamin E
- Both Raw Green Leaf Lettuce as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Green Leaf Lettuce vs Sunflower Seed Butter:
- 5 ounces of Green Leaf Lettuce have 153.2 times more Water than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 1.8 times more Calcium, 55.1 times more Copper, 4.8 times more Iron, 23.9 times more Magnesium, 8.3 times more Manganese, 23 times more Phosphorus, 3 times more Potassium, 174 times more Selenium and 27.2 times more Zinc than Raw Green Leaf Lettuce.
- 5 ounces of Green Leaf Lettuce lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Sunflower Seed Butter no Salt contain 41.1 times more Energy, 368 times more Fat, 233.9 times more Saturated Fat, 405.7 times more Omega 6, 8.1 times more Carbohydrate, 13.5 times more Sugars, 4.4 times more Fiber and 12.7 times more Protein than Raw Green Leaf Lettuce.
- Both Green Leaf Lettuce and Sunflower Seed Butter offer comparable quantities of Omega 3 per five ounces.
- 5 ounces of Green Leaf Lettuce provide inadequate amounts of Energy and Omega 6