Nutrient Comparison: Iceberg Lettuce VS Almond paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Iceberg Lettuce versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Iceberg Lettuce vs Almond paste:
- 5 ounces of Iceberg Lettuce have more Vitamin A, 28 times more Vitamin C and more Vitamin K than Almond paste.
- While 5 oz of Almond paste contain 2 times more Vitamin B1, 16.6 times more Vitamin B2, 11.6 times more Vitamin B3, 2.5 times more Vitamin B9 and 75.2 times more Vitamin E than Raw Iceberg Lettuce.
- Both Iceberg Lettuce and Almond paste provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Iceberg Lettuce have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin E
- 5 ounces of Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Raw Iceberg Lettuce as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Iceberg Lettuce vs Almond paste:
- 5 ounces of Iceberg Lettuce have 6.8 times more Water than Almond paste.
- While 5 oz of Almond paste contain 9.6 times more Calcium, 18.2 times more Copper, 3.9 times more Iron, 18.6 times more Magnesium, 6.8 times more Manganese, 12.9 times more Phosphorus, 2.2 times more Potassium, 42 times more Selenium and 9.9 times more Zinc than Raw Iceberg Lettuce.
- 5 ounces of Iceberg Lettuce lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Almond paste contain 32.7 times more Energy, 198.1 times more Fat, 146.1 times more Saturated Fat, 3.8 times more Omega 3, 265.5 times more Omega 6, 16.1 times more Carbohydrate, 18.4 times more Sugars, 4 times more Fiber and 10 times more Protein than Raw Iceberg Lettuce.
- 5 ounces of Iceberg Lettuce provide inadequate amounts of Energy, Omega 6 and Protein