Nutrient Comparison: Red Leaf Lettuce VS Boiled Spears Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Leaf Lettuce versus 5 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Leaf Lettuce vs Boiled Spears Frozen Broccoli:
- 5 ounces of Red Leaf Lettuce have 7.4 times more Vitamin A and 1.6 times more Vitamin K than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 1.4 times more Vitamin B3, 1.9 times more Vitamin B5, 1.3 times more Vitamin B6, 10.8 times more Vitamin C and 8.8 times more Vitamin E than Raw Red Leaf Lettuce.
- Both Red Leaf Lettuce and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per five ounces.
- 5 ounces of Red Leaf Lettuce have insufficient amounts of Vitamin E
- Both Raw Red Leaf Lettuce as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Red Leaf Lettuce vs Boiled Spears Frozen Broccoli:
- 5 ounces of Red Leaf Lettuce have 2 times more Iron than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 1.5 times more Calcium, 1.5 times more Copper, 1.7 times more Magnesium, 1.6 times more Manganese, 2 times more Phosphorus, 1.3 times more Selenium and 1.5 times more Zinc than Raw Red Leaf Lettuce.
- Both Red Leaf Lettuce and Boiled Spears Frozen Broccoli contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Red Leaf Lettuce lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Leaf Lettuce have 1.9 times more Omega 3 than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 2.4 times more Carbohydrate, 3.1 times more Sugars, 3.3 times more Fiber and 2.3 times more Protein than Raw Red Leaf Lettuce.
- 5 ounces of Red Leaf Lettuce provide inadequate amounts of Carbohydrate
- Both Raw Red Leaf Lettuce as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in five ounces.