Nutrient Comparison: Canned Young Lima Beans with Liquids VS Boiled Balsam-pear , Pods with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Young Lima Beans with Liquids versus 5 oz of Boiled Balsam-pear , Pods with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Young Lima Beans with Liquids vs Boiled Balsam-pear , Pods with Salt:
- 5 ounces of Canned Young Lima Beans with Liquids have 1.9 times more Vitamin B3 and 1.5 times more Vitamin B6 than Boiled Balsam-pear , Pods with Salt.
- While 5 oz of Boiled and Drained Balsam-pear , Pods with Salt contain 1.8 times more Vitamin B1, 2 times more Vitamin B5, 3.2 times more Vitamin B9, 3.8 times more Vitamin C and 1.3 times more Vitamin K than Canned Young Lima Beans Solids and Liquids.
- Both Canned Young Lima Beans with Liquids and Boiled Balsam-pear , Pods with Salt provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Canned Young Lima Beans with Liquids have insufficient amounts of Vitamin B5
- 5 ounces of Boiled Balsam-pear , Pods with Salt have insufficient amounts of Vitamin B3
- Both Canned Young Lima Beans Solids and Liquids as well as Boiled and Drained Balsam-pear , Pods with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Canned Young Lima Beans with Liquids vs Boiled Balsam-pear , Pods with Salt:
- 5 ounces of Canned Young Lima Beans with Liquids have 3.1 times more Calcium, 4.9 times more Copper, 4.2 times more Iron, 2.1 times more Magnesium, 8.1 times more Manganese, 2 times more Phosphorus and 5.5 times more Selenium than Boiled Balsam-pear , Pods with Salt.
- While 5 oz of Boiled and Drained Balsam-pear , Pods with Salt contain 60.5 times more Sodium than Canned Young Lima Beans Solids and Liquids.
- Both Canned Young Lima Beans with Liquids and Boiled Balsam-pear , Pods with Salt contain similar levels of Potassium, Zinc and Water per five ounces.
- 5 ounces of Boiled Balsam-pear , Pods with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Young Lima Beans with Liquids have 3.7 times more Energy, 3.1 times more Carbohydrate, 1.8 times more Fiber and 4.8 times more Protein than Boiled Balsam-pear , Pods with Salt.
- While 5 oz of Boiled and Drained Balsam-pear , Pods with Salt contain 2.1 times more Sugars than Canned Young Lima Beans Solids and Liquids.
- 5 ounces of Boiled Balsam-pear , Pods with Salt provide inadequate amounts of Energy and Protein