Nutrient Comparison: Boiled Balsam-pear , Pods with Salt VS Boiled Baby Frozen Young Lima Beans with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Balsam-pear , Pods with Salt versus 5 oz of Boiled Baby Frozen Young Lima Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Balsam-pear , Pods with Salt vs Boiled Baby Frozen Young Lima Beans with Salt:
- 5 ounces of Boiled Balsam-pear , Pods with Salt have 3.2 times more Vitamin B9 and 5.7 times more Vitamin C than Boiled Baby Frozen Young Lima Beans with Salt.
- While 5 oz of Boiled and Drained Baby Frozen Young Lima Beans with Salt contain 1.4 times more Vitamin B1, 2.8 times more Vitamin B3, 2.8 times more Vitamin B6 and 4.6 times more Vitamin E than Boiled and Drained Balsam-pear , Pods with Salt.
- Both Boiled Balsam-pear , Pods with Salt and Boiled Baby Frozen Young Lima Beans with Salt provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin K per five ounces.
- 5 ounces of Boiled Balsam-pear , Pods with Salt have insufficient amounts of Vitamin B3 and Vitamin E
- Both Boiled and Drained Balsam-pear , Pods with Salt as well as Boiled and Drained Baby Frozen Young Lima Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Balsam-pear , Pods with Salt vs Boiled Baby Frozen Young Lima Beans with Salt:
- 5 ounces of Boiled Balsam-pear , Pods with Salt have 1.4 times more Zinc and 1.3 times more Water than Boiled Baby Frozen Young Lima Beans with Salt.
- While 5 oz of Boiled and Drained Baby Frozen Young Lima Beans with Salt contain 3.1 times more Calcium, 6 times more Copper, 5.2 times more Iron, 3.5 times more Magnesium, 9.5 times more Manganese, 3.1 times more Phosphorus, 1.3 times more Potassium and 8.5 times more Selenium than Boiled and Drained Balsam-pear , Pods with Salt.
- Both Boiled Balsam-pear , Pods with Salt and Boiled Baby Frozen Young Lima Beans with Salt contain similar levels of Sodium per five ounces.
- 5 ounces of Boiled Balsam-pear , Pods with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Balsam-pear , Pods with Salt have 1.4 times more Sugars than Boiled Baby Frozen Young Lima Beans with Salt.
- While 5 oz of Boiled and Drained Baby Frozen Young Lima Beans with Salt contain 5.5 times more Energy, 4.5 times more Carbohydrate, 2.4 times more Fiber and 7.9 times more Protein than Boiled and Drained Balsam-pear , Pods with Salt.
- 5 ounces of Boiled Balsam-pear , Pods with Salt provide inadequate amounts of Energy and Protein