Nutrient Comparison: Boiled Balsam-pear , Pods with Salt VS Boiled Baby Frozen Young Lima Beans with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Balsam-pear , Pods with Salt versus 14 oz of Boiled Baby Frozen Young Lima Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Balsam-pear , Pods with Salt vs Boiled Baby Frozen Young Lima Beans with Salt:
- 14 ounces of Boiled Balsam-pear , Pods with Salt have 3.2 times more Vitamin B9 and 5.7 times more Vitamin C than Boiled Baby Frozen Young Lima Beans with Salt.
- While 14 oz of Boiled and Drained Baby Frozen Young Lima Beans with Salt contain 1.4 times more Vitamin B1, 2.8 times more Vitamin B3, 2.8 times more Vitamin B6 and 4.6 times more Vitamin E than Boiled and Drained Balsam-pear , Pods with Salt.
- Both Boiled Balsam-pear , Pods with Salt and Boiled Baby Frozen Young Lima Beans with Salt provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin K per 14 ounces.
- 14 ounces of Boiled Balsam-pear , Pods with Salt have insufficient amounts of Vitamin B3 and Vitamin E
- Both Boiled and Drained Balsam-pear , Pods with Salt as well as Boiled and Drained Baby Frozen Young Lima Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Balsam-pear , Pods with Salt vs Boiled Baby Frozen Young Lima Beans with Salt:
- 14 ounces of Boiled Balsam-pear , Pods with Salt have 1.4 times more Zinc and 1.3 times more Water than Boiled Baby Frozen Young Lima Beans with Salt.
- While 14 oz of Boiled and Drained Baby Frozen Young Lima Beans with Salt contain 3.1 times more Calcium, 6 times more Copper, 5.2 times more Iron, 3.5 times more Magnesium, 9.5 times more Manganese, 3.1 times more Phosphorus, 1.3 times more Potassium and 8.5 times more Selenium than Boiled and Drained Balsam-pear , Pods with Salt.
- Both Boiled Balsam-pear , Pods with Salt and Boiled Baby Frozen Young Lima Beans with Salt contain similar levels of Sodium per 14 ounces.
- 14 ounces of Boiled Balsam-pear , Pods with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Balsam-pear , Pods with Salt have 1.4 times more Sugars than Boiled Baby Frozen Young Lima Beans with Salt.
- While 14 oz of Boiled and Drained Baby Frozen Young Lima Beans with Salt contain 5.5 times more Energy, 4.5 times more Carbohydrate, 2.4 times more Fiber and 7.9 times more Protein than Boiled and Drained Balsam-pear , Pods with Salt.
- 14 ounces of Boiled Balsam-pear , Pods with Salt provide inadequate amounts of Energy and Protein