Comparing Nutrients in 100 grams Boiled Balsam-pear , Pods with Salt VS Boiled Baby Frozen Young Lima Beans with Salt

Macros Ratio

	Protein	Fat	Carbs
Boiled Balsam-pear , Pods with Salt	15%	7%	78%
Boiled Baby Frozen Young Lima Beans with Salt	25%	3%	72%

Macro Nutrients

	Boiled Balsam-pear , Pods with Salt	Boiled Baby Frozen Young Lima Beans with Salt	Recommended Dietary Allowance
Energy	0.66% 19kcal	3.62% 105kcal	2900kcal per day for Men 19-50 years
Fat	0.19% 0.18g	0.31% 0.3g	97g per day for Men 19-50 years
Saturated Fat	NA	0.21% 0.068g	32g per day for Men 19-50 years
Omega 3	NA	2.94% 0.047g	1.6g per day for Men 19-50 years
Omega 6	NA	0.58% 0.098g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	3.32% 4.32g	15% 19.5g	130g per day for Men 19-50 years
Sugars	2.7% 1.95g	1.9% 1.37g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	5.26% 2g	12.6% 4.8g	38g per day for Men 19-50 years
Protein	1.5% 0.84g	12% 6.65g	56g per day for Men 19-50 years

Vitamins

	Boiled Balsam-pear , Pods with Salt	Boiled Baby Frozen Young Lima Beans with Salt	Recommended Dietary Allowance
Vitamin A	0.67% 6μg	0.89% 8μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.25% 0.051mg	5.83% 0.07mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.08% 0.053mg	4.23% 0.055mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.75% 0.28mg	4.8% 0.77mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.86% 0.19mg	3.54% 0.18mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.15% 0.041mg	8.85% 0.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12.8% 51μg	4% 16μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	36.7% 33mg	6.44% 5.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.93% 0.14mg	4.27% 0.64mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4% 4.8μg	4.33% 5.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Balsam-pear , Pods with Salt	Boiled Baby Frozen Young Lima Beans with Salt	Recommended Dietary Allowance
Calcium	0.9% 9mg	2.8% 28mg	1000mg per day for Men 19-50 years
Copper	3.67% 0.033mg	22% 0.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.75% 0.38mg	24.5% 1.96mg	8mg per day for Men 19-50 years
Magnesium	3.8% 16mg	13.3% 56mg	420mg per day for Men 19-50 years
Manganese	3.74% 0.086mg	35.3% 0.81mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.14% 36mg	16% 112mg	700mg per day for Men 19-50 years
Potassium	9.4% 319mg	12% 411mg	3400mg per day for Men 19-50 years
Selenium	0.36% 0.2μg	3.1% 1.7μg	55μg per day for Men 19-50 years
Sodium	16% 242mg	17.7% 265mg	1500mg per day for Men 19-50 years
Zinc	7% 0.77mg	5% 0.55mg	11mg per day for Men 19-50 years
Water	2.54% 94g	1.96% 72.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled Balsam-pear , Pods with Salt VS Boiled Baby Frozen Young Lima Beans with Salt per 100 g

Compare the macro and micronutrient content in 100 g of Boiled Balsam-pear , Pods with Salt versus 100 g of Boiled Baby Frozen Young Lima Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Boiled Balsam-pear , Pods with Salt vs Boiled Baby Frozen Young Lima Beans with Salt:

• 100 grams of Boiled Balsam-pear , Pods with Salt have 3.2 times more Vitamin B9 and 5.7 times more Vitamin C than Boiled Baby Frozen Young Lima Beans with Salt.
• While 100 g of Boiled and Drained Baby Frozen Young Lima Beans with Salt contain 1.4 times more Vitamin B1, 2.8 times more Vitamin B3, 2.8 times more Vitamin B6 and 4.6 times more Vitamin E than Boiled and Drained Balsam-pear , Pods with Salt.
• Both Boiled Balsam-pear , Pods with Salt and Boiled Baby Frozen Young Lima Beans with Salt provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin K per 100 grams.
• 100 grams of Boiled Balsam-pear , Pods with Salt have insufficient amounts of Vitamin B3 and Vitamin E
• Both Boiled and Drained Balsam-pear , Pods with Salt as well as Boiled and Drained Baby Frozen Young Lima Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Boiled Balsam-pear , Pods with Salt vs Boiled Baby Frozen Young Lima Beans with Salt:

• 100 grams of Boiled Balsam-pear , Pods with Salt have 1.4 times more Zinc and 1.3 times more Water than Boiled Baby Frozen Young Lima Beans with Salt.
• While 100 g of Boiled and Drained Baby Frozen Young Lima Beans with Salt contain 3.1 times more Calcium, 6 times more Copper, 5.2 times more Iron, 3.5 times more Magnesium, 9.5 times more Manganese, 3.1 times more Phosphorus, 1.3 times more Potassium and 8.5 times more Selenium than Boiled and Drained Balsam-pear , Pods with Salt.
• Both Boiled Balsam-pear , Pods with Salt and Boiled Baby Frozen Young Lima Beans with Salt contain similar levels of Sodium per 100 grams.
• 100 grams of Boiled Balsam-pear , Pods with Salt lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 100 grams:

• 100 grams of Boiled Balsam-pear , Pods with Salt have 1.4 times more Sugars than Boiled Baby Frozen Young Lima Beans with Salt.
• While 100 g of Boiled and Drained Baby Frozen Young Lima Beans with Salt contain 5.5 times more Energy, 4.5 times more Carbohydrate, 2.4 times more Fiber and 7.9 times more Protein than Boiled and Drained Balsam-pear , Pods with Salt.
• 100 grams of Boiled Balsam-pear , Pods with Salt provide inadequate amounts of Energy and Protein