Comparing Nutrients in 1 pound Boiled Balsam-pear , Pods with Salt VS Boiled Baby Frozen Young Lima Beans with Salt

Macros Ratio

	Protein	Fat	Carbs
Boiled Balsam-pear , Pods with Salt	15%	7%	78%
Boiled Baby Frozen Young Lima Beans with Salt	25%	3%	72%

Macro Nutrients

	Boiled Balsam-pear , Pods with Salt	Boiled Baby Frozen Young Lima Beans with Salt	Recommended Dietary Allowance
Energy	2.97% 86kcal	16.4% 476kcal	2900kcal per day for Men 19-50 years
Fat	0.84% 0.82g	1.4% 1.36g	97g per day for Men 19-50 years
Saturated Fat	NA	0.96% 0.31g	32g per day for Men 19-50 years
Omega 3	NA	13.3% 0.21g	1.6g per day for Men 19-50 years
Omega 6	NA	2.6% 0.44g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	15% 19.6g	68% 88.2g	130g per day for Men 19-50 years
Sugars	12.2% 8.85g	8.57% 6.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	24% 9.07g	57.3% 21.8g	38g per day for Men 19-50 years
Protein	6.8% 3.8g	54% 30g	56g per day for Men 19-50 years

Vitamins

	Boiled Balsam-pear , Pods with Salt	Boiled Baby Frozen Young Lima Beans with Salt	Recommended Dietary Allowance
Vitamin A	3.02% 27.2μg	4.03% 36.3μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	19.3% 0.23mg	26.5% 0.32mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	18.5% 0.24mg	19% 0.25mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.94% 1.27mg	22% 3.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	17.5% 0.88mg	16% 0.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	14.3% 0.19mg	40% 0.52mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	58% 231μg	18% 72.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	166% 150mg	29.2% 26.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.23% 0.64mg	19.4% 2.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	18% 21.8μg	19.7% 23.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Balsam-pear , Pods with Salt	Boiled Baby Frozen Young Lima Beans with Salt	Recommended Dietary Allowance
Calcium	4.1% 41mg	12.7% 127mg	1000mg per day for Men 19-50 years
Copper	16.6% 0.15mg	99% 0.89mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	21.5% 1.72mg	111% 8.9mg	8mg per day for Men 19-50 years
Magnesium	17.3% 72.6mg	60.5% 254mg	420mg per day for Men 19-50 years
Manganese	17% 0.39mg	160% 3.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	23.3% 163mg	72.6% 508mg	700mg per day for Men 19-50 years
Potassium	42.6% 1447mg	55% 1864mg	3400mg per day for Men 19-50 years
Selenium	1.65% 0.91μg	14% 7.7μg	55μg per day for Men 19-50 years
Sodium	73% 1098mg	80% 1202mg	1500mg per day for Men 19-50 years
Zinc	31.8% 3.5mg	22.7% 2.5mg	11mg per day for Men 19-50 years
Water	11.5% 426g	8.87% 328g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled Balsam-pear , Pods with Salt VS Boiled Baby Frozen Young Lima Beans with Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Boiled Balsam-pear , Pods with Salt versus 1 lb of Boiled Baby Frozen Young Lima Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Boiled Balsam-pear , Pods with Salt vs Boiled Baby Frozen Young Lima Beans with Salt:

• 1 pound of Boiled Balsam-pear , Pods with Salt has 3.2 times more Vitamin B9 and 5.7 times more Vitamin C than Boiled Baby Frozen Young Lima Beans with Salt.
• While 1 lb of Boiled and Drained Baby Frozen Young Lima Beans with Salt contains 1.4 times more Vitamin B1, 2.8 times more Vitamin B3, 2.8 times more Vitamin B6 and 4.6 times more Vitamin E than Boiled and Drained Balsam-pear , Pods with Salt.
• Both Boiled Balsam-pear , Pods with Salt and Boiled Baby Frozen Young Lima Beans with Salt provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin K per one pound.
• 1 pound of Boiled Balsam-pear , Pods with Salt have insufficient amounts of Vitamin B3 and Vitamin E
• Both Boiled and Drained Balsam-pear , Pods with Salt as well as Boiled and Drained Baby Frozen Young Lima Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Boiled Balsam-pear , Pods with Salt vs Boiled Baby Frozen Young Lima Beans with Salt:

• 1 pound of Boiled Balsam-pear , Pods with Salt has 1.4 times more Zinc and 1.3 times more Water than Boiled Baby Frozen Young Lima Beans with Salt.
• While 1 lb of Boiled and Drained Baby Frozen Young Lima Beans with Salt contains 3.1 times more Calcium, 6 times more Copper, 5.2 times more Iron, 3.5 times more Magnesium, 9.5 times more Manganese, 3.1 times more Phosphorus, 1.3 times more Potassium and 8.5 times more Selenium than Boiled and Drained Balsam-pear , Pods with Salt.
• Both Boiled Balsam-pear , Pods with Salt and Boiled Baby Frozen Young Lima Beans with Salt contain similar levels of Sodium per one pound.
• 1 pound of Boiled Balsam-pear , Pods with Salt lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Boiled Balsam-pear , Pods with Salt has 1.4 times more Sugars than Boiled Baby Frozen Young Lima Beans with Salt.
• While 1 lb of Boiled and Drained Baby Frozen Young Lima Beans with Salt contains 5.5 times more Energy, 4.5 times more Carbohydrate, 2.4 times more Fiber and 7.9 times more Protein than Boiled and Drained Balsam-pear , Pods with Salt.
• 1 pound of Boiled Balsam-pear , Pods with Salt provide inadequate amounts of Energy and Protein